{"id":6476,"date":"2026-03-11T11:01:54","date_gmt":"2026-03-11T02:01:54","guid":{"rendered":"https:\/\/teru.or.jp\/wellness-abiko\/?p=6476"},"modified":"2026-03-11T11:01:54","modified_gmt":"2026-03-11T02:01:54","slug":"%e9%9b%9b%e9%a3%be%e3%82%8a%e3%81%a8%e8%a8%98%e5%bf%b5%e6%92%ae%e5%bd%b1%f0%9f%93%b8","status":"publish","type":"post","link":"https:\/\/teru.or.jp\/wellness-abiko\/%e3%83%87%e3%82%a4%e3%82%b5%e3%83%bc%e3%83%93%e3%82%b9\/%e9%9b%9b%e9%a3%be%e3%82%8a%e3%81%a8%e8%a8%98%e5%bf%b5%e6%92%ae%e5%bd%b1%f0%9f%93%b8\/","title":{"rendered":"\u96db\u98fe\u308a\u3068\u8a18\u5ff5\u64ae\u5f71\ud83d\udcf8"},"content":{"rendered":"<p>\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u306b\u7acb\u6d3e\u306a\u3072\u306a\u4eba\u5f62\u3092\u98fe\u308a\u307e\u3057\u305f\u3088\ud83c\udfb5<\/p>\n<p>\u8a18\u5ff5\u64ae\u5f71\u3057\u307e\u3057\u305f\u3088\ud83d\udcf8<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-6478\" 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srcset=\"https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5505-300x225.jpg 300w, https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5505-1024x768.jpg 1024w, https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5505-768x576.jpg 768w, https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5505-1536x1152.jpg 1536w, https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5505-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> \u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-6484\" src=\"https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5508-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5508-300x225.jpg 300w, https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5508-1024x768.jpg 1024w, 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size-medium wp-image-6489\" src=\"https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5562-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5562-300x225.jpg 300w, https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5562-1024x768.jpg 1024w, https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5562-768x576.jpg 768w, https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5562-1536x1152.jpg 1536w, https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5562-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-6490\" src=\"https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5581-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5581-300x225.jpg 300w, https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5581-1024x768.jpg 1024w, https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5581-768x576.jpg 768w, https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5581-1536x1152.jpg 1536w, https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5581-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-6491\" src=\"https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5584-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5584-300x225.jpg 300w, https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5584-1024x768.jpg 1024w, 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src=\"https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5556-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5556-225x300.jpg 225w, https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5556-768x1024.jpg 768w, https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5556-1152x1536.jpg 1152w, https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5556-1536x2048.jpg 1536w, https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5556-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-6479\" src=\"https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5493-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5493-225x300.jpg 225w, https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5493-768x1024.jpg 768w, https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5493-1152x1536.jpg 1152w, https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5493-1536x2048.jpg 1536w, https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5493-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-6481\" src=\"https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5503-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5503-225x300.jpg 225w, https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5503-768x1024.jpg 768w, https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5503-1152x1536.jpg 1152w, https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5503-1536x2048.jpg 1536w, https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5503-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-6483\" src=\"https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5506-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5506-225x300.jpg 225w, https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5506-768x1024.jpg 768w, https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5506-1152x1536.jpg 1152w, https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5506-1536x2048.jpg 1536w, https:\/\/teru.or.jp\/wellness-abiko\/wp-content\/uploads\/2026\/03\/IMG_5506-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u306b\u7acb\u6d3e\u306a\u3072\u306a\u4eba\u5f62\u3092\u98fe\u308a\u307e\u3057\u305f\u3088\ud83c\udfb5 \u8a18\u5ff5\u64ae\u5f71\u3057\u307e\u3057\u305f\u3088\ud83d\udcf8 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":6491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,3],"tags":[],"_links":{"self":[{"href":"https:\/\/teru.or.jp\/wellness-abiko\/wp-json\/wp\/v2\/posts\/6476"}],"collection":[{"href":"https:\/\/teru.or.jp\/wellness-abiko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teru.or.jp\/wellness-abiko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teru.or.jp\/wellness-abiko\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/teru.or.jp\/wellness-abiko\/wp-json\/wp\/v2\/comments?post=6476"}],"version-history":[{"count":1,"href":"https:\/\/teru.or.jp\/wellness-abiko\/wp-json\/wp\/v2\/posts\/6476\/revisions"}],"predecessor-version":[{"id":6492,"href":"https:\/\/teru.or.jp\/wellness-abiko\/wp-json\/wp\/v2\/posts\/6476\/revisions\/6492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teru.or.jp\/wellness-abiko\/wp-json\/wp\/v2\/media\/6491"}],"wp:attachment":[{"href":"https:\/\/teru.or.jp\/wellness-abiko\/wp-json\/wp\/v2\/media?parent=6476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teru.or.jp\/wellness-abiko\/wp-json\/wp\/v2\/categories?post=6476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teru.or.jp\/wellness-abiko\/wp-json\/wp\/v2\/tags?post=6476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}